This is me ❤️

The bigger picture I share what's been happening this week, my top 10 horror films, 20 things that make me happy and this brilliant post...

Gratitude is the attitude Yesterday, I posted about the emotional rollercoaster I’ve been on this week Despite the downs, I have managed...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

There is always something to be grateful for I often find that when one area of life is going well, another area isn't going as well....

There’s no stopping me I am so thankful that I don't have a 9–5 job at the moment. I can’t say I’m not working, as writing has taken over...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

I normally write these posts by going through my week and what’s been happening, but I am far too impatient to write a whole post before...

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After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...

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Despite being an anxious mess this week, due to certain things not gong to plan, making time at the end of the week to think of the...

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Earlier this year, a friend of mine, who left my employers last year, was telling me about her job, I told her if any new roles came up...

Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...

The thing with anxiety is, that it’s always there, it’s never going away. The techniques I learned at my CBT sessions are great and do...