This is me ❤️

An extract from this weeks Substack newsletter Quality over quantity When it comes to friendships, it’s not about having lots of people...

I had such a lovely weekend in the New Forest with the husband. It feels like we haven’t had a weekend away for ages, it was relaxed and...

Sunday is here! I'm not sure about you, but where I live, we have literally had every season of weather in the space of 24 hours. What is...

This week didn't get off to the best start mood wise, but I am actually really glad that I pushed myself through it and stuck to my daily...

Today I am 41. I have spent the last few days celebrating with friends, which i have really enjoyed, but I am really missing the clear...

Life is good. The end of last week was filled with socialising, followed by some time at home, and I enjoyed every moment of it....

It’s the first Monday of spring! I love all the seasons for different reasons. Spring, brings us more hours of daylight, warmer weather...

It was a busy week for me last week. I spent the first part of the week fretting about what I had to do at the end of the week. When...

Today has been overshadowed by a cloud of self doubt. Just when I thought I knew where I was going, I began to question it. I'm not...

I've been feeling pretty sluggish lately so I think its high time I reintroduced some exercise into my day. I now have the couch to 5k...

Feeling extremely grateful. My mood swings have finally swung away, probably due to the long awaited arrival of auntie flo. Today I spent...

We were discussing my mood swings over the past couple of weeks in my counselling session today. I have been circling around, happy &...

It’s finally finished!!! I am so happy with how it’s turned out. It really is my little sanctuary. I have lots of things in there given...

I have been looking into how I can get paid for writing, it is the dream that I want to become a reality. I'm almost 41 and I want to...

I'm not going to lie, I woke up this morning in a bit of a negative mood. I couldn't shake the feeling that my dream of giving up the rat...

This week I’ve spent most mornings in the sanctuary, I have been putting my @neomorganics diffuser on with some energising scents and...

Wednesday 2nd March I posted lists last month around self care and what makes me happy and I also post my intentions for each week. I...

My writing room is ready to go (apart from a shelf that the husband is going to put up for me) so now there are no excuses not to get in...

I had a really lovely week this week. I feel like I’m finally on the high vibe I love so much. I feel happy and content with my life and...

Sunday 30th June Wake up at 9am, blimey that’s a lie in for me! My friend is already up and downstairs. After she leaves I get ready to...