This is me ❤️

I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off...

Starting and ending my days the right way. Wake up at 7am each day I’ve become a bit hypocritical. I’m always telling the husband he...

“Gratitude turns what we have into enough” A weekend in Broadstairs with the husband We enjoyed an impromptu weekend at the seaside,...

Sometimes the little things in life are the most important. It's been another tumultuous week, I don't know how I am feeling half the...

that completely changed my mindset I had an entire list of ideas on what to write for the Wednesday Wisdom post, but fate had other...

The bigger picture I share what's been happening this week, my top 10 horror films, 20 things that make me happy and this brilliant post...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

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It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

“Knowing yourself is the beginning of all wisdom.” — Aristotle I adore stationery. As a child, I used to spend hours in stationery shops...

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After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...

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