This is me ❤️

I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off...

Starting and ending my days the right way. Wake up at 7am each day I’ve become a bit hypocritical. I’m always telling the husband he...

An extract from this weeks Substack newsletter Quality over quantity When it comes to friendships, it’s not about having lots of people...

Making sense of my own head. This week has been challenging, eye-opening, disappointing, surprising and much more in between. After my...

Mind, body & soul I’ve been so focused on my writing lately, that I have neglected some other areas of my life, so I’ve decided that I...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

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Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...

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After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

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Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...

The thing with anxiety is, that it’s always there, it’s never going away. The techniques I learned at my CBT sessions are great and do...

Mental health is so confusing There are going to be a lot of acronyms flying around in this post, so please try to bear with me. So I had...