This is me ❤️

After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

Thank you so much to those of you who have taken the time to complete the short survey I sent out recently. If you haven't yet completed...

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...

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After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

Despite being an anxious mess this week, due to certain things not gong to plan, making time at the end of the week to think of the...

If you read my blog post last Thursday, you will know that I have bagged myself a new job. You may remember also remember that a couple...

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It’s been one of those Mondays today, so I thought I would share some posts that serve as good reminders that there can be something good...

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...

Earlier this year, a friend of mine, who left my employers last year, was telling me about her job, I told her if any new roles came up...

Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...

The thing with anxiety is, that it’s always there, it’s never going away. The techniques I learned at my CBT sessions are great and do...

Mental health is so confusing There are going to be a lot of acronyms flying around in this post, so please try to bear with me. So I had...