This is me ❤️

Dream. Plan. Do. I have a lot to think about this week. For those of you that have read my posts this week, you will know that the job I...

Sometimes the little things in life are the most important. It's been another tumultuous week, I don't know how I am feeling half the...

Making sense of my own head. This week has been challenging, eye-opening, disappointing, surprising and much more in between. After my...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

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I would be really grateful ❤️ Last week I sent a very short survey asking for some feedback, I would really love to know what you would...

Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...

If you read my blog post last Thursday, you will know that I have bagged myself a new job. You may remember also remember that a couple...

Earlier this year, a friend of mine, who left my employers last year, was telling me about her job, I told her if any new roles came up...

Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...

The thing with anxiety is, that it’s always there, it’s never going away. The techniques I learned at my CBT sessions are great and do...

Mental health is so confusing There are going to be a lot of acronyms flying around in this post, so please try to bear with me. So I had...