This is me ❤️

Mind, body & soul I’ve been so focused on my writing lately, that I have neglected some other areas of my life, so I’ve decided that I...

Gratitude is the attitude Yesterday, I posted about the emotional rollercoaster I’ve been on this week Despite the downs, I have managed...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

There is always something to be grateful for I often find that when one area of life is going well, another area isn't going as well....

There’s no stopping me I am so thankful that I don't have a 9–5 job at the moment. I can’t say I’m not working, as writing has taken over...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

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It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

I normally write these posts by going through my week and what’s been happening, but I am far too impatient to write a whole post before...

Thank you so much to those of you who have taken the time to complete the short survey I sent out recently. If you haven't yet completed...

I would be really grateful ❤️ Last week I sent a very short survey asking for some feedback, I would really love to know what you would...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...