This is me ❤️

Sometimes the little things in life are the most important. It's been another tumultuous week, I don't know how I am feeling half the...

The bigger picture I share what's been happening this week, my top 10 horror films, 20 things that make me happy and this brilliant post...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

“Knowing yourself is the beginning of all wisdom.” — Aristotle I adore stationery. As a child, I used to spend hours in stationery shops...

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After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

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After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

Despite being an anxious mess this week, due to certain things not gong to plan, making time at the end of the week to think of the...

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The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...

Earlier this year, a friend of mine, who left my employers last year, was telling me about her job, I told her if any new roles came up...