This is me ❤️

An extract from this weeks Substack newsletter Quality over quantity When it comes to friendships, it’s not about having lots of people...

Sometimes the little things in life are the most important. It's been another tumultuous week, I don't know how I am feeling half the...

Making sense of my own head. This week has been challenging, eye-opening, disappointing, surprising and much more in between. After my...

that completely changed my mindset I had an entire list of ideas on what to write for the Wednesday Wisdom post, but fate had other...

The bigger picture I share what's been happening this week, my top 10 horror films, 20 things that make me happy and this brilliant post...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

There is always something to be grateful for I often find that when one area of life is going well, another area isn't going as well....

There’s no stopping me I am so thankful that I don't have a 9–5 job at the moment. I can’t say I’m not working, as writing has taken over...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

“Knowing yourself is the beginning of all wisdom.” — Aristotle I adore stationery. As a child, I used to spend hours in stationery shops...

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After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

Thank you so much to those of you who have taken the time to complete the short survey I sent out recently. If you haven't yet completed...

I would be really grateful ❤️ Last week I sent a very short survey asking for some feedback, I would really love to know what you would...

Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...