This is me ❤️

I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off...

Mind, body & soul I’ve been so focused on my writing lately, that I have neglected some other areas of my life, so I’ve decided that I...

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No one's perfect right? I posted this in my newsletter recently but I thought I would elaborate more, and provide the links to each book....

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

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Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...

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Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...

The thing with anxiety is, that it’s always there, it’s never going away. The techniques I learned at my CBT sessions are great and do...

Mental health is so confusing There are going to be a lot of acronyms flying around in this post, so please try to bear with me. So I had...