This is me ❤️

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

Another week, another mood…or two I feel like my moods are a bit of Russian roulette at the moment. When will the gun go off? Last...

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...

Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...

The thing with anxiety is, that it’s always there, it’s never going away. The techniques I learned at my CBT sessions are great and do...

Mental health is so confusing There are going to be a lot of acronyms flying around in this post, so please try to bear with me. So I had...