This is me ❤️

I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off...

Starting and ending my days the right way. Wake up at 7am each day I’ve become a bit hypocritical. I’m always telling the husband he...

Mind, body & soul I’ve been so focused on my writing lately, that I have neglected some other areas of my life, so I’ve decided that I...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

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This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

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After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...