This is me ❤️

What the hell is a "Purpose" anyway? Finding your "purpose" is something that I see a lot online. A few years ago, seeing this constantly...

Dream. Plan. Do. I have a lot to think about this week. For those of you that have read my posts this week, you will know that the job I...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

“Build Small Habits, Make Big Plan” — James Clear This week I have been thinking a lot about my goals, so this week, I thought I would...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

Thank you so much to those of you who have taken the time to complete the short survey I sent out recently. If you haven't yet completed...

I would be really grateful ❤️ Last week I sent a very short survey asking for some feedback, I would really love to know what you would...

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...