This is me ❤️

Gratitude is the attitude Yesterday, I posted about the emotional rollercoaster I’ve been on this week Despite the downs, I have managed...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

Thank you so much to those of you who have taken the time to complete the short survey I sent out recently. If you haven't yet completed...

I would be really grateful ❤️ Last week I sent a very short survey asking for some feedback, I would really love to know what you would...

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

It’s been one of those Mondays today, so I thought I would share some posts that serve as good reminders that there can be something good...