This is me ❤️

An extract from this weeks Substack newsletter Quality over quantity When it comes to friendships, it’s not about having lots of people...

The bigger picture I share what's been happening this week, my top 10 horror films, 20 things that make me happy and this brilliant post...

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

It is not your job to make others happy. I had never heard of the term “setting boundaries” until I started therapy, I certainly didn’t...

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It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

I normally write these posts by going through my week and what’s been happening, but I am far too impatient to write a whole post before...

After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...