This is me ❤️

After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

Thank you so much to those of you who have taken the time to complete the short survey I sent out recently. If you haven't yet completed...

I would be really grateful ❤️ Last week I sent a very short survey asking for some feedback, I would really love to know what you would...

This week, I want to focus on my physical health. I've been feeling sluggish and don't seem to have much energy lately. I'm going to try...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

Despite being an anxious mess this week, due to certain things not gong to plan, making time at the end of the week to think of the...

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...