This is me ❤️

I’m giving The Body Coach books a try. I feel like I am finally in a good place. After the last few years of ups and downs, my head feels...

I woke up the next morning full of apprehension, today was going to be make or break, I was starting my anti-depressants. I hated taking...

I had entered the ballot for the London Marathon and somehow got in. I had mixed emotions about doing it, I thought it would be good for...

I was unsure when I first met with the counselor, she reminded me a bit of a headmistress type. The sessions were at her house and it was...

Even after the love has gone. Part of my anxiety means that I cannot be late. This is such a major dilemma in my relationship, as my...

The thing with anxiety is, that it’s always there, it’s never going away. The techniques I learned at my CBT sessions are great and do...

Mental health is so confusing There are going to be a lot of acronyms flying around in this post, so please try to bear with me. So I had...