This is me ❤️

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

“Build Small Habits, Make Big Plan” — James Clear This week I have been thinking a lot about my goals, so this week, I thought I would...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

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It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

“Knowing yourself is the beginning of all wisdom.” — Aristotle I adore stationery. As a child, I used to spend hours in stationery shops...

It’s not what you have, its who you have. This week, I wanted to focus on relationships. I am always very aware of how lucky I am to have...

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After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

Thank you so much to those of you who have taken the time to complete the short survey I sent out recently. If you haven't yet completed...

I would be really grateful ❤️ Last week I sent a very short survey asking for some feedback, I would really love to know what you would...

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

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After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

Despite being an anxious mess this week, due to certain things not gong to plan, making time at the end of the week to think of the...