This is me ❤️

Up, down and loop the loop. Last Friday, after keeping a few things to myself and letting them bubble under the surface, I got them off...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

A personal time capsule Last week, I wrote a post about the importance of self reflection. I hadn’t realised how much self reflection I...

So much has changed since January and that includes my goals. I looked back at the goals I had originally set myself at the beginning of...

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After a pretty reclusive week last week, I enjoyed catching up with some friends this week, a trip into the city to meet my friend for...

No one's perfect right? I posted this in my newsletter recently but I thought I would elaborate more, and provide the links to each book....

It’s been a mixed bag this week, but I have managed to turn it around. I enjoyed getting dressed up and going out for dinner and drinks...

After walking to and from my counselling session last week, I realised how much I benefit from going for a walk, so this week I am going...

The last few weeks have been really busy. I’ve had lunches, dinners and weekends away with friends so I’m really looking forward to...