This is me ❤️

Not only is it a new week, in a different country, but it's also a new month so I will be spending some time on my July reflections. But...

An extract from this weeks Substack newsletter Quality over quantity When it comes to friendships, it’s not about having lots of people...

Sometimes the little things in life are the most important. It's been another tumultuous week, I don't know how I am feeling half the...

Making sense of my own head. This week has been challenging, eye-opening, disappointing, surprising and much more in between. After my...

You can’t live a positive life with a negative mind. Today, I wasn’t feeling my best. Despite having good boundaries in place, the...

It’s been such a positive week for me, although mindset is everything. Some things happened this week that could have dampened my...

I normally write these posts by going through my week and what’s been happening, but I am far too impatient to write a whole post before...

It’s not what you have, its who you have. This week, I wanted to focus on relationships. I am always very aware of how lucky I am to have...